7.2.2013

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HAPPY BIRTHDAY JAKE SPENCER!!! Welcome to your WOD!

WOD Courtesy of Jake Spencer… (So kill him not me!)

100 Double Unders

82 Thrusters (95/65)

31 Power Cleans (135/95)

7 Sled Pushes (90/45)

3 Rope Climbs

800 M Run with Medicine Ball 20/14

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