HAPPY BIRTHDAY JAKE SPENCER!!! Welcome to your WOD!
WOD Courtesy of Jake Spencer… (So kill him not me!)
100 Double Unders
82 Thrusters (95/65)
31 Power Cleans (135/95)
7 Sled Pushes (90/45)
3 Rope Climbs
800 M Run with Medicine Ball 20/14
HAPPY BIRTHDAY JAKE SPENCER!!! Welcome to your WOD!
WOD Courtesy of Jake Spencer… (So kill him not me!)
100 Double Unders
82 Thrusters (95/65)
31 Power Cleans (135/95)
7 Sled Pushes (90/45)
3 Rope Climbs
800 M Run with Medicine Ball 20/14