7.2.2013 Posted on July 1, 2013 by Dan HAPPY BIRTHDAY JAKE SPENCER!!! Welcome to your WOD! WOD Courtesy of Jake Spencer… (So kill him not me!) 100 Double Unders 82 Thrusters (95/65) 31 Power Cleans (135/95) 7 Sled Pushes (90/45) 3 Rope Climbs 800 M Run with Medicine Ball 20/14