7.8.2013

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HAPPY BIRTHDAY MEGAN VISSER!!

SWOD

5×10 Weighted (Back Rack) Lunges

WOD

“DIRTY THIRTY” (Megan’s 30th Birthday WOD)

30 Box Jumps 24″

30 Jumping Pullups

30 Kettlebell Swings 35#

30 Walking Lunges

30 Knees to Elbows

30 Push Presses 45#

30 Back Extensions (Supermans)

30 Wall Balls 20/16#

30 Burpees

30 Double Unders

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