7.10.2013

KB Wednesday
WOD Rx 53/35
3 rounds of,
33 swings,
33 goblet squats,
33 squat press
burpee box jump jump.
400 meter run
Burpee box jump
33 minute cap.+1 second for every unfinished rep. +2 seconds for unfinished 400 meter run.
Remaining time (if any) TABATA abs, trainer choice.

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