The video is an example… We aren’t doing 5 sets we are only doing 2.
2 rounds of the bear complex sequence ( The Bear Complex is 7 sets of the following without dropping the bar)
1 Clean (Power or squat)
1 Front Squat
1 Press (Push Jerk is allowed as long as standards are met)
1 Back Squat
1 Push Press
15 Hang Power Cleans 135/95