7.15.2013

The video is an example… We aren’t doing 5 sets we are only doing 2.

SWOD

2 rounds of the bear complex sequence ( The Bear Complex is 7 sets of the following without dropping the bar)

1 Clean (Power or squat)

1 Front Squat

1 Press (Push Jerk is allowed as long as standards are met)

1 Back Squat

1 Push Press

WOD

3 Rounds

15 Hang Power Cleans 135/95

15 Burpees

 

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