7.16.2013

WOD

“Nicole”

20 Minute AMRAP

400 M run

Pullups, Max Repetitions

Complete as many Pullups as possible. We are going to approach this like this:

“Do as many pullups as you can in 20 minutes, but every time you get off the bar, you are penalized with a 400m run.”

We will count the total amount of Pullups completed as your score.

Cashout

5 100 Meter Sprints

Never forget to cool down, stretch, rollout! This is key to recovery!

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