20 Minute AMRAP
400 M run
Pullups, Max Repetitions
Complete as many Pullups as possible. We are going to approach this like this:
“Do as many pullups as you can in 20 minutes, but every time you get off the bar, you are penalized with a 400m run.”
We will count the total amount of Pullups completed as your score.
5 100 Meter Sprints
Never forget to cool down, stretch, rollout! This is key to recovery!