7.18.2013

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SWOD

Thrusters

5×5

WOD

 10 Thrusters 95/65

30 Box Jumps 24/20

10 Thrusters

30 Pullups

10 Thrusters

30 Lunges

10 Thrusters

30 Burpees

10 Thrusters

800 Meter Run

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