7.22.2013

SWOD

Find your one-rep OHS Max

WOD

“CFTP Naughty Nancy” (This is our version of Naughty Nancy in prep for the first CrossFit Games WOD this coming Friday)

5 Rounds

15 OHS

400 M run

Your OHS Squat weight will start at 85/50 and the men will increase 10 pounds per round and the women will increase 5 pounds per round.

Leave a Reply

Your email address will not be published. Required fields are marked *