7.23.2013

WOD

205/135 pound Front squat, 20 reps
30 Box jumps, 30/24 inch box
40 Kettlebell swings, 1.5/1 pood
50 Wall ball shots, 20/16 pound ball

Wait 2 minutes and then complete Cashout

Cashout

3 Rounds

100 M Row

200 M Run

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