8.1.2013

SWOD

Bench Press

15 Minutes to find 1-rep Max

WOD

25 Minute Cap

21-15-9

HSPU

Hang Squat Cleans 115/75

Perform 5 Burpees each time you break up a set of HSPU

Run 200 Meters each time you break up a set of Squat Cleans

 

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