8.2.2013

1013999_528293270553404_983535857_n

Announcement: Don’t forget about the Gnarly Throwdown tomorrow (Friday) at 7 PM at Copper Mountain CrossFit. This is a great friendly competition for all. Let’s represent our amazing gym and display our hard work.

Also Dan and Dannon will be up north at the Retro Games. You are more than welcome to come up and support. Their first WOD is at 4:30 PM and the second one is around 7 PM. They have two WODs Saturday morning as well. We’ll do our best to represent CFTP!

SWOD

Find your 1-Rep Max Deadlift

WOD

12 Minutes

Even Minutes

3 Deadlifts @ 70% max

Odd Minutes

5 Strict Pullups

5 T2B

5 K2E

Cashout

IF time remains Coach’s choice Abs.

Leave a Reply

Your email address will not be published. Required fields are marked *