8.5.2013

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SWOD

5×5 Thrusters

WOD- This will give you a taste of the final WOD Dannon completed at the Retro Games this past weekend.

Weighted lunge then 15 Thrusters 135/95

30 Wall balls 20/16

Weighted lunge then 15 Thrusters 115/75

30 Wall balls 20/16

Weighted lunge then 15 Thrusters 95/65

30 Wall balls 20/16

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