8.6.2013

Happy Birthday Maya!

WOD 40 Minute Cap (Lucky she is only 13!)

13 Muscle Ups “Bar or Ring”

13 Power Cleans 135/95

13 KB Swings 70/53

13 KB Pushups

13 Deadlifts 225/155

13 Tire Flips

13 Burpees

13 Box Jumps 30/24

13 Foot Handstand walk

13 HSPU

13 situps

13 Pullups

13 50 meter sprints with a 5 second rest between runs

 

Leave a Reply

Your email address will not be published. Required fields are marked *