8.7.2013

Warmup

100 snatches 5 minute time cap.

A 1 burpee penalty is enforced for any unfinished rep.

WOD

WODsomniac event # 2.

Guys team up with one set of KBs, same with the girls. Alternate minutes between partners. Total reps at the end of 6 minutes of work.

12-1:00 rounds
Each athlete will complete 6 rounds.

Round 1
Double KB Front Rack Squats (53/35)
Round 2
KB Snatches (L)
Round 3
KB Snatches (R)
Round 4
KB Clean and Jerk (L)
Round 5
KB Clean and Jerk (R)
Round 6
Double KB Front Rack Lunges

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