8.8.2013

SWOD

The Snatch

We will all go through the snatch and for those who feel comfortable and ready they will proceed to a one rep max. For the rest we will spend the first part of the class learning the muscle snatch, power snatch, and the squat snatch.

WOD

15 Minute AMRAP

5 Snatches 95/65

10 Hand Release Pushups

200 Meter Run

 

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