8.14.2013

KB WEDENESDAY

5 minute AMRAP of

7-push-ups

12-air squats

2 minute rest

5 minute AMRAP of

8-v-ups 8-KB snatches @ 53/35

2 minute rest

5 minute AMRAP of

400 meter run

Then complete as many burpees as possible with remaining time.

 

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