8.22.2013

WODsomniac Week Day 4

The StrataFitness “Ten3Ten”

10 Minute AMRAP
20 Deadlifts (135/85)
15 Burpees
10 Pull Ups
then
3 min Max Effort
Clean Thrusters (135/85)
then
10 Min Cap
400 m Row
30 KB Swings (53/35)
30 Toes to Bar
1 Rope Climb



Leave a Reply

Your email address will not be published. Required fields are marked *