SWOD (start of the Wendler Approach)

Find 1-rep max back squat using the following warm up scheme first

3×5 (increasing in weight gradually)

Go for your 1-rep max

WOD (Chipper) 20 Minute Cap

30 Cleans 135/95

40 Ring dips

50 Wall Balls 20/16

800 M run (break it up however you see fit)

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