8.28.2013

SWOD Lift #2

Strict Press 2×5 warmup

Find your one rep max

WOD Kettle Bell Wednesday is back!

Rx 53/35

Athlete may start at any point, but must move down the list.

20 Minute Cap

30- One army Russian swings (total)

30 Goblet Squats

30 Push Presses (total)

30 Burpees

30 Alternating snatches

30 Rack walking lunges (15 left, 15 right)

30 Squat presses (total)

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