8.21.2013
No KB Wednesday! (Sorry!) 😉 WODsomniac Day 3 WOD 1 Mile relay Max Front Squats (115/75) Comp Division Max OHS (115/75) Elite Division * This will be a mile relay, broken up into 400 m legs. Girls will run first. Athlete not running may perform squats, but is not required to, with his or her Read more about 8.21.2013[…]