No KB Wednesday! (Sorry!) 😉 WODsomniac Day 3 WOD 1 Mile relay Max Front Squats (115/75) Comp Division Max OHS (115/75) Elite Division * This will be a mile relay, broken up into 400 m legs. Girls will run first. Athlete not running may perform squats, but is not required to, with his or her Read more about 8.21.2013[…]
WOD (Once again this WOD will be done as individuals unless you and your WODsomniac Partner are at the gym. If you come with your partner you may partner up and do the WOD just as it is to be done at WODsomniac this weekend) 8 minutes to find: 1 Rep Max Clean and jerk Read more about 8.20.2013[…]
Opening WOD for WODsomniac. We will be completing WODsomniac WODs this week in preparation for the upcoming event. You all will know the pain that our teams are going through while you cheer them on this weekend. WOD (While the explanation for this WOD is for a team we are doing it as individuals. Read more about 8.19.2013 Day 1 WODsomniac Week[…]
Good morning CFTP, First of all I have to say I have missed you this past week. Vacation was much needed but I really do miss being with you at the gym. I am very proud of all of you this past week. I had so many of you text and message me over this Read more about 8.18.2013 Coach Dan’s Sunday Spotlight[…]
Saturday Partner WOD 50 Tire Flips Then 200 pullups while partner hangs on the bar. The pullups can be broken up between partners but your partner must be hanging while pullups are being completed. (Depending on numbers the WOD may change a bit due to the amount of tires. Enjoy!)
SWOD Back Squats 5×5 WOD Death by Air Squats starting at 2 going up 2 per minute (Ex. first minute = 2 squats, 2nd minute = 4 squats, 3rd minute = 6 squats…)
Skill WOD Snatches WOD “Isabel” 30 Snatches 135/85
KB WEDENESDAY 5 minute AMRAP of 7-push-ups 12-air squats 2 minute rest 5 minute AMRAP of 8-v-ups 8-KB snatches @ 53/35 2 minute rest 5 minute AMRAP of 400 meter run Then complete as many burpees as possible with remaining time.
Skill Double Unders WOD 20 Minute AMRAP 10 Front Squats 135/95 10 Pullups 30 Double Unders   Entry-Level Jobs for 2013 Get your Career started today Search by City, State or Zip. click here aol.careerb
SWOD 5-5-1-1-1 Find your 1-rep max clean WOD 10-9-8-7-6-5-4-3-2-1 OHS 95/65 1-2-3-4-5-6-7-8-9-10 Ring Dips