SWOD Add 5 pounds to your strict press max and take 90% of that. This is now your working one rep max for the next four weeks. 5 @ 65% 5 @ 75% 5 @ 85% WOD “Sally Up” Compilation This should be fun! Surprise movements… Let’s just say there will be no OHS or Read more about 10.01.2013[…]
SWOD Back Squats – Add 10 pounds to your previous back squat max and then take 90% of that max. Then take the following percentages for your SWOD Warmup 5 @ 40% 5 @ 50% Then 5 reps x 65% 5 reps x 75% 5 reps x 85% WOD 4: The TT2B Chipper 10 Min Read more about 9.30.2013[…]
Good Afternoon CFTP Members, Before I turn the time over to Coach Nate Isham I want to make a few quick announcements. First of all I want to congratulate all of you for the first 2 weeks of the Paleo Challenge. Everyone is entering in their scores and keeping track of their diet. I am Read more about 9.29.2013 Coach Dan’s Sunday Spotlight[…]
We have a few people from early CFTP times coming back for this one… Time to get dirty! WOD “Sally Up, Sally Down” @ 95/65 OHS Rest 2 minutes 50 Double under buy in each 100 Thrusters 95/65 100 Deadlifts 95/65 100 Shoulder to Overhead 95/65 50 Double under cash out each Partner 2 Farmers Read more about 9.28.2013[…]
SWOD Deadlifts 5 @ 40% 5 @ 50% 5 @ 60% WOD (Rx+ = legless rope climbs) 5 C&J 95/65 1 Rope Climb 4 C&J 115/75 2 Rope Climbs 3 C&J 135/95 3 Rope Climbs 2 C&J 155/105 4 Rope Climbs 1 C&J 185/115 5 Rope Climbs
SWOD Front Squats 5 @ 40% 5@ 50% 5 @ 60% WOD (You may start where you want but once you start a movement you must finish it before moving on and you must go in order from where you start) 500 Meter row 50 Box Jumps 24/20 40 Meter Bear Crawls 30 Power Snatches Read more about 9.26.2013[…]
*No KB Wednesday this week* WOD “Rosa” 5 Rounds 10 HSPU 400 M Run Remaining time will be spent working on your rock hard abs!!!
SWOD Strict Press 5 @ 40% 5 @ 50% 5 @ 60% WOD 20 Minute AMRAP 5 Burpee Squat Cleans 155/105 10 KB Swings 53/25 15 KB Pushups
Today’s order of events is a little different. Pay attention. We will run tomorrow’s WODs in this sequence. WOD 1 (with a partner counting 12 minutes) 5 Min Time Cap: Decending Ladder of Hang Power Cleans Ascending Ladder of Shuttle Sprints Make sure to watch the video and read this entire page. All standards are Read more about 9.23.2013[…]
Good Morning CFTP, Today, I would like to talk a bit about what is going on at The Point. I am so excited for the future of CrossFit. Right now at The Point we are training up two teams; The Summit Academy Boys Rugby Team and The Riverton High School Lacrosse Team. I have said Read more about 9.22.2013 Coach Dan’s Sunday Spotlight[…]