SWOD Deadlifts 5 @ 40% 5 @ 50% 5 @ 60% WOD (Rx+ = legless rope climbs) 5 C&J 95/65 1 Rope Climb 4 C&J 115/75 2 Rope Climbs 3 C&J 135/95 3 Rope Climbs 2 C&J 155/105 4 Rope Climbs 1 C&J 185/115 5 Rope Climbs  


Today’s order of events is a little different. Pay attention. We will run tomorrow’s WODs in this sequence. WOD 1 (with a partner counting 12 minutes) 5 Min Time Cap: Decending Ladder of Hang Power Cleans Ascending Ladder of Shuttle Sprints Make sure to watch the video and read this entire page. All standards are Read more about 9.23.2013[…]

9.22.2013 Coach Dan’s Sunday Spotlight

Good Morning CFTP, Today, I would like to talk a bit about what is going on at The Point. I am so excited for the future of CrossFit. Right now at The Point we are training up two teams; The Summit Academy Boys Rugby Team and The Riverton High School Lacrosse Team. I have said Read more about 9.22.2013 Coach Dan’s Sunday Spotlight[…]