10.01.2013
SWOD Add 5 pounds to your strict press max and take 90% of that. This is now your working one rep max for the next four weeks. 5 @ 65% 5 @ 75% 5 @ 85% WOD “Sally Up” Compilation This should be fun! Surprise movements… Let’s just say there will be no OHS or Read more about 10.01.2013[…]