9.11.2013

imagesNever Forget those fallen

KB Wednesday 30 Minuter Cap

30 KB Swings

400 Meter Run

1 Minute Rest

30 KB Snatches (15L/15R)

400 Meter Run

1 Minute Rest

30 KB Clean and Presses (15L/15R)

400 Meter Run

1 Minute Rest

30 KB Rack Squats

400 Meter Run

1 Minute Rest

30 KB Swings

400 Meter Run

Two Objectives:

1- Attempt the 30 Reps without putting the KB down

2- Sprint the 400 Meter runs

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