9.12.2013

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SWOD

Front Squats

Percentages based off of true 1-rep max

3 @ 70%

3 @ 80%

3+ @ 90%

WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Wall balls 20/16

Pullups

OHS 95/65

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