9.13.2013

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SWODDeadlifts

3 @ 70%

3 @ 80%

3+ @ 90% (Max Effort)

WOD

2 Minutes of Situps

1 Minute Rest

2 Minutes of bear crawls

1 Minute rest

2 Minutes of  hand release pushups

1 Minute rest

2 Minutes of hang power cleans 135/95

1 Minute rest

2 Minutes box jumps 24/20

Score is total reps completed

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