9.16.2013

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We need at least 2 more people to sign up for the Lurong Living Paleo Challenge to be eligible to compete as a gym. We are doing the first of 3 challenge WODs tomorrow and you must sign up tonight. Don’t wait too long. After tonight you cannot sign up!

SWOD

Back Squats – working off 90% of 1-rep max

5 reps x 75%
3 reps x 85%
1 reps x 95%

WOD

Lurong Living Challenge WOD #1

18 Min Time Cap:

21-18-15-12-9-6-3 of:

  • Wall Balls
  • Deadlifts
  • Box Jumps

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +

Movement Details – Men

Level III (3)
20 pound Wall Balls
115 pound Deadlifts
24 inch Box Jumps
Level II (2)
20 pound Wall Balls
105 pound Deadlifts
20 inch Box Jumps
Level I (1)
12 pound Wall Balls
85 pound Deadlifts
16 inch Box Jumps

Movement Details – Women

Level III (3)
14 pound Wall Balls
75 pound Deadlifts
20 inch Box Jumps
Level II (2)
14 pound Wall Balls
65 pound Deadlifts
16 inch Box Jumps
Level I (1)
8 pound Wall Balls
55 pound Deadlifts
12 inch Box Jumps
For more information on standards go here.
https://www.lurongliving.com/challenge2013/blog/announcements/announcing-wod-1-wod-2-and-wod-3

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