9.17.2013

1292919_392616747527207_1614203026_o

SWOD

Strict Press – working off 90% of 1-rep max

5 reps x 75%
3 reps x 85%
1 reps x 95%

WOD

4 Rounds

200 Meter Run

9 Ring Dips

7 Push Presses 115/75

5 C2B Pullups

COOL DOWN!!! DON’T FORGET TO DO YOUR MOBILITY!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *