9.18.2013

Kettle Bell SWOD

Pair up

One works while the other rests but this is an individual WOD NOT A PARTNER WOD

5 Rounds

5 Swings

5 Squats

5 Clean and Jerks

5 Squats

10 Rack Lunges

This will be done without the kettlebells being placed on the ground. If the kettlebells hit the ground the round does not count and must be restarted on your nex

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