9.20.2013

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SWOD

Deadlift

5 @ 40%

5 @ 50%

5 @ 75%

3 @ 85%

1 @ 95%

WOD – Ab Madness

25 Situps

Run 200 Meters

25 Toes to Bar

Run 200 Meters

25 Knees to Elbow

Run 200 Meters

25 Wipers 135/95

Run 200 Meters

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