9.21.2013

WOD

Buy In

Tabata sit ups

 

Partner Face-Off

WOD#1

5 rounds

Pindlay rows 135/95

200 m run

 

WOD#2

5 rounds C2B

50 DU’s

 

You actually are “competing against” your partner to get more rows or C2B’s then they are and they are running and jump roping fast to not allow you much time to get reps.

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