9.27.2013

SWOD

Deadlifts

5 @ 40%

5 @ 50%

5 @ 60%

WOD (Rx+ = legless rope climbs)

5 C&J 95/65

1 Rope Climb

4 C&J 115/75

2 Rope Climbs

3 C&J 135/95

3 Rope Climbs

2 C&J 155/105

4 Rope Climbs

1 C&J 185/115

5 Rope Climbs

 

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