10.01.2013

SWOD

Add 5 pounds to your strict press max and take 90% of that. This is now your working one rep max for the next four weeks.

5 @ 65%

5 @ 75%

5 @ 85%

WOD

“Sally Up” Compilation

This should be fun! Surprise movements… Let’s just say there will be no OHS or Back Squats involved. 😉

 

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