10.30.2013

WOD 30 Minute Cap Rx 53/35 30 KB Snatches (total) 10 Meter Burpee broad jump 2 Wall Balls 10 Meter Burpee Broad Jump 26 KB Snatches (total) 10 Meter Burpee Broad Jump 6 Wall Balls 10 Meter Burpee Broad Jump So on and so forth. Snatch sequence: 30-26-22-18-14-10-6-2 Wall ball Sequence: 2-6-10-14-18-22-26-30 With a 10 Read more about 10.30.2013[…]

10.29.2013

Swod Find your 1 rep max strict press Wod 3 minutes max hspu 1 minute break 3 minutes max reps push press 95/65 1 minute break 3 minutes max distance row (score is distance divided by 10) 1 minute break 3 minutes max situps *score is total reps completed.

10.22.2013

Swod Strict press 5 @ 40% 5 @ 50% 5 @ 60% WOD – Happy 16th Birthday Colton Swapp 3 rounds 16 power cleans 135/95 16 pullups 200 m run    Looking For rounds? Find What You Need. Look For rounds Here Now click here MonsterMarketplace.com