10.4.2013

SWOD – Go straight from your warmup to your deadlifts

Deadlifts

Add 10# to your previous 1-rep max and then take 90% of that. From that number do

5@65%

5@75%

5@85%

WOD

“Deck of Cards”

Hearts = Deadlift 185/115

Diamonds = Bar hops

Spades = Pullups

Clubs = Burpees

Jokers = Row 750 Meters

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