10.8.2013

SWOD

Strict Press – Add 5 pounds to your original max. Take 90% of that to find your one rep working max.

3 @ 70%

3 @ 80%

3 @ 90%

WOD

5 Minute AMRAP

Sprints

5 Burpees

Rest 1 Minute

5 Minute AMRAP

5 Squat Cleans 185/105

5 Deadlifts

Rest 1 Minute

5 Minute AMRAP

5 Wall balls

5 T2B

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