10.9.2013

30 Minute Cap

Rx 53/35

WOD

20 KB clean and Jerk

200 Meter Run

20 KB Rack Squats

200 Meter Run

20 KB Swings

200 Meter Run

20 KB Head Cutters

200 Meter Run

20 KB Push Presses

200 Meter Run

20 KB Rack Lunges

200 Meter Run

*The Kicker!*… every two minutes (regardless of what rep you are on) complete 5 burpees on the spot!

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