3 @ 70%
500 Meter row for time.
WOD – The Festivus Games WOD #3
3.Strong & Fast
15 Deadlifts M/F 225#/135 (intermediate)
***10 min time cap
*The athlete will begin from a standing position in front of his/her bar
*Deadlift standard-Each rep must come from the ground and must reach full lock out with the knees and hips with the shoulders behind the bar.
*seconds will be added to the score for incomplete reps
**The run is scored as 1 rep
Post WOD record (time permitting)
Double Under Max