10.11.2013

SWOD

Deadlifts

3 @ 70%

3 @ 80%

3 @ 90%

WOD

“Missing Jaimee”

Chipper

100 Pullups

100 Lunges

100 Box Jumps

100 Situps

POST WOD CHALLENGE

Coach Navarro’s Birthday Challenge – Happy Birthday!

Max Back Squats @ your body weight

 

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