10.16.2013

WOD: A, B. C

A: 10 KB Snatches

5 KB Swings

3 HR Pushups

B: 5 SDHP

5 Box Jumps

15 Calorie Row

C: 10 Goblet Squats

200 Meter Run

10 Minutes AMRAP on each letter, 2 minute rest in between. Choose any letter to start on and complete each letter. Scored by total completed rounds

Leave a Reply

Your email address will not be published. Required fields are marked *