10.24.2013

SWOD

Front Squats

5@ 40%

5 @ 50%

5 @ 60%

WOD

21 Deadlifts 225/155

21 T2b

15 Deadlifts 245/165

15 T2B

9 Deadlifts 265/175

9 T2B

Cash Out

Tabata Abs (Coaches choice)

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