10.28.2013

Since we are doing maxes all week all final Lurong Living Paleo Challenge WODs will be done next week. If you are not going to be able to make it in to do them next week please get them done this week. Inform your trainer when you first come into the gym if you plan on doing any of the three WODs during this week. If not we will get them all done next week together.

SWOD

20-30 minutes to find 1 rep back squat max (When you are at your max be sure to have a partner or a trainer vdo it for your record and to assure that you achieve full depth)

WOD

15 Minute AMRAP

20 Meter Walking Lunge with plate overhead

10 OHS 95/65 Rx+ 135/95

200 M run

 

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