10.29.2013

Swod
Find your 1 rep max strict press

Wod
3 minutes max hspu
1 minute break
3 minutes max reps push press 95/65
1 minute break
3 minutes max distance row (score is distance divided by 10)
1 minute break
3 minutes max situps

*score is total reps completed.

Leave a Reply

Your email address will not be published. Required fields are marked *