10.30.2013

WOD

30 Minute Cap

Rx 53/35

30 KB Snatches (total)

10 Meter Burpee broad jump

2 Wall Balls

10 Meter Burpee Broad Jump

26 KB Snatches (total)

10 Meter Burpee Broad Jump

6 Wall Balls

10 Meter Burpee Broad Jump

So on and so forth.

Snatch sequence: 30-26-22-18-14-10-6-2

Wall ball Sequence: 2-6-10-14-18-22-26-30

With a 10 meter burpee broad jump between each set.

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