10.17.2013

SWOD Front Squat 5 @ 75% 3 @ 85% 1+ @ 95% WOD 30 Minute cap “Candy” Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats OR “Maggie” Five rounds for time of: 20 Handstand Push-ups 40 Pull-ups 60 One legged squats, alternating legs  

10.13.2013 Coach Dan’s Sunday Spotlight

Good Afternoon CFTP, My heart is full with all the support in the SGT Derek Johnson Fundraiser WOD yesterday. I love our community and all the willing people in it to help make a difference inĀ  the lives of those in our community. It was a great event with many donations. We have 10 more Read more about 10.13.2013 Coach Dan’s Sunday Spotlight[…]

10.12.2013

Partner Ladder WOD Partner (1) completes 3 Wall Balls Partner (2) completes 3 Ground-2-Overhead @115/85 Then switch, Partner (1) completes 3 Wall Balls Partner (2) completes 3 Ground-2-Overhead @115/85 Then move on, Partner (1) completes 6 Wall Balls Partner (2) completes 6 Ground-2-Overhead @115/85 Then switch, Partner (1) completes 6 Wall Balls Partner (2) completes Read more about 10.12.2013[…]