*Don’t forget about Yoga at 10 AM tomorrow! I’ll be there! Super excited to work out these sore muscles after a week of maxing!*
5 Rounds each partner
10 Floor Wipers 135/95
Athlete 1 will help Athlete 2 get the bar up and then proceed to hold a plate overhead while Athlete 2 completes his/her wipers. Then switch
200 4-count Flutter kicks
Athlete 1 will run 200 M and the partners will switch until flutter kicks are complete.
150 Hand Release Pushups while partner hangs from