11.8.2013

SWOD

Hang Power Cleans (Get heavier each set)

3×5

WOD Rx Weight = 135/95 (Choose a weight that you can successfully squat clean without turning it into a power clean front squat)

10-9-8-7-6-5-4-3-2-1

Squat Cleans

1-2-3-4-5-6-7-8-9-10

Split Jerk (work on your form for your split jerk)

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