11.11.2013

Happy Veteran’s Day

WOD 1

Text, call, or visit a Veteran you know and thank them for their service.

JoshuaDesforgesHero_th

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

Hero WOD

“Desforges”

Five Rounds:

12 Deadlifts 225/155

20 Pullups

12 Clean and Jerks 135/95

20 Knees 2 Elbow


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