11.14.2013

 

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SWOD

5 minutes max Rope climbs (legless if you dare!)

WOD

12 Minute AMRAP

10 Meter Alligator Crawl

5 Bar/ring Muscle ups (Scale with 10 Chest to bar Pullups)

10 Med ball cleans 20/14

Cash Out

Time remaining = Tabata Abs

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