SWOD
5 minutes max Rope climbs (legless if you dare!)
WOD
12 Minute AMRAP
10 Meter Alligator Crawl
5 Bar/ring Muscle ups (Scale with 10 Chest to bar Pullups)
10 Med ball cleans 20/14
Cash Out
Time remaining = Tabata Abs
SWOD
5 minutes max Rope climbs (legless if you dare!)
WOD
12 Minute AMRAP
10 Meter Alligator Crawl
5 Bar/ring Muscle ups (Scale with 10 Chest to bar Pullups)
10 Med ball cleans 20/14
Cash Out
Time remaining = Tabata Abs