11.14.2013 Posted on November 13, 2013 by Dan SWOD 5 minutes max Rope climbs (legless if you dare!) WOD 12 Minute AMRAP 10 Meter Alligator Crawl 5 Bar/ring Muscle ups (Scale with 10 Chest to bar Pullups) 10 Med ball cleans 20/14 Cash Out Time remaining = Tabata Abs