11.15.2013

1397476_421644561291092_158923812_o

SWOD – 6 Minutes

Odd minutes complete 5 snatch grip deadlifts @ 70% of 1-rep max

Even Minutes complete 10 Ring dips or as many as possible if number is under 10

all additional time will be used as rest and transition time

WOD

5 Rounds

7 Deadlifts 155/105

7 Hang Cleans 155/105

7 T2B

Leave a Reply

Your email address will not be published. Required fields are marked *