These two WODs will be at the “No Baby Leave The Stockings On!” all women comp we are hosting on the 7th of December. Click the link below to register. We need to represent! If you have any questions please ask Dan.
SWOD (Wod #2 from the upcoming comp)
In 8 minutes establish the heaviest complex of:
+ 2 Front squat
+ 1 Jerk
WOD (Wod #3 from the upcoming comp)
“Grandma got run over by a…Deadlift”
20 pull ups/kb swing 26# (scaled)
10 Deadlift 155#/105# (scaled)
10 min AMRAP
To Register ladies… Click the link below! Let’s Represent. We have the home court advantage!