11.19.2013

These two WODs will be at the “No Baby Leave The Stockings On!” all women comp we are hosting on the 7th of December. Click the link below to register. We need to represent! If you have any questions please ask Dan.

SWOD (Wod #2 from the upcoming comp)

In 8 minutes establish the heaviest complex of:

1 Clean

+ 2 Front squat

+ 1 Jerk

 

WOD (Wod #3 from the upcoming comp)

“Grandma got run over by a…Deadlift”

40 squats
20 pull ups/kb swing 26# (scaled)
10 Deadlift  155#/105# (scaled)
10 min AMRAP

 

To Register ladies… Click the link below! Let’s Represent. We have the home court advantage!

http://nobabyleavethesockson.com/

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