11.25.2013

real-salt-lake

Today’s WOD inspired by the scoreline that is taking our RSL boys to the MLS Cup Final 5-2!!!

SWOD

5×2 Heavy Back Squats

WOD

5 Rounds

2 Minutes of work one minute rest

10 Kettle Bell Swings 53/35

10 Wall balls 20/14

This will be scored as total reps completed in all rounds.

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