11.27.2013

*By request we have decided to do a WOD on Thursday morning at 9 AM. So come get your WOD on before you stuff your face!* The schedule for the rest of the days this week will remain unchanged.

Tomorrow morning during the 5:30 and 6:30 classes you will have access to both Coach Dave and Coach Jaimee to work on Turkish Getups. Jaimee will be there for the rest of the classes and Dave for the night classes. Use this time to learn one of the most core intensive KB movements!

MOVEMENT
TURKISH GETUP

and

TURKISH GETUP WOD

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